Pain-Free Travel

5 Simple Strategies to Feel Better Wherever You Are.

Travel doesn’t have to mean tight hips, achy joints, or constant discomfort.

The Pain-Free Travel PDF gives you practical, simple strategies to move freely and feel good — no matter where life takes you.

Ready to Feel Good in Your Body Again?

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    Dominique Tan

    Pilates & Wellness Coach

    Hi, I’m Dominique!

    I help high-performing travelers feel strong, connected, and pain-free in their bodies — without overhauling their lives.


    Through mindful movement, nervous system support, and holistic coaching, I guide clients toward lasting transformation — from the inside out.

    What You’ll Learn:

    • How to Relieve Pain Without Medication — practical, proven techniques to reduce discomfort anywhere.
    • Simple Daily Habits That Support Mobility — easy routines that keep your body feeling good even on the go.
    • Strategies to Reclaim Your Favorite Activities — finally get back to what you love without the fear of pain holding you back.